Hearty and healthy – try this Winter Warmer

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Vegan Cauliflower and Mushroom soup
Vegan Cauliflower Soup with Turmeric Roasted Mushrooms
Image and recipe credit : The South African Mushroom Farmers’ Association

Serves 6-8

INGREDIENTS

75g raw cashew nuts
1 large white onion, diced
2 cloves garlic, minced
1 kg cauliflower, roughly chopped, stem included
½ tsp ground turmeric
1 litre vegetable stock
1 x 400g tin cannellini beans, drained and rinsed
1 small bunch fresh thyme sprigs
Zest and juice of 1 large lemon

500g mixed cultivated mushrooms, sliced into similar ±5cm pieces
1 tsp ground turmeric
2-3 fresh thyme sprigs

Olive oil, for cooking
Salt and pepper, to taste

METHOD:

Place cashew nuts in a heatproof bowl and cover with boiling water.
Set aside.

Heat a generous drizzle of olive oil in a medium pot.
Add the onion and cook until very soft.
Add the garlic and cook briefly until fragrant.
Add the cauliflower and turmeric and stir everything together well.
Pour in the chicken stock and drained beans.
Add the thyme sprigs loose or bundled up with kitchen string for easy removal.

Bring everything to a simmer and cook until the cauliflower is tender.

Remove and discard the thyme sprigs.
Add the soaked cashew nuts, lemon juice and lemon zest.

Transfer soup mixture carefully to a high powered blender and blend on high until very creamy. Alternatively use a stick blender in the pot.

Taste to adjust seasoning.

Heat oven to 220˚C with the fan on.

Place mushrooms in a bowl and season with salt, pepper, turmeric, thyme and a drizzle of olive oil.
Toss to mix well.

Spread mushrooms out in a single layer on a large baking tray.
Roast for 5 minutes until golden but retain some nice bite.

Ladle the silky hot soup into bowls and top generously with golden roastedmushrooms.
Finish with an extra drizzle of olive oil.

Serve with some rustic chunky sourdough on the side and enjoy!

When it’s freezing outside, fruits and veg seem to disappear into the background. Luckily we’ve got a super healthy and dreamy delicious combo that will take winter veggies to the top of your menu! Mushrooms and cauliflower are two of our favourite inclusions in a vegetable-based soup.
Together they also make a quick and easy plant powered dinner or side dish. Roasted mushrooms are simply yummy served on a bed of garlic infused cauli rice and a combination of roasted cauliflower and roasted mushrooms is perfect over pan fried gnocchi!  Super nourishing, easy to whip up and insanely addictive!
Image Credit : The South African Mushroom Farmers’ Association


Publication

Sandton Lifestyle Magazine is a premier publication that showcases the vibrant and dynamic lifestyle of Sandton, the heart of Johannesburg’s business and cultural scene. Focusing on the latest trends in fashion, dining, art, and entertainment, the magazine offers a curated view of the area’s luxury offerings and cutting-edge developments. With a blend of high-end profiles, insider tips, and exclusive interviews, Sandton Lifestyle Magazine is the go-to guide for those who seek to embrace the sophisticated, cosmopolitan spirit of Sandton. Whether you’re a local resident or a visitor, our magazine brings you closer to the people, places, and experiences that define this iconic district.


editor@sandtonlifestylemagazine.co.za

+27 81 467 2687 / +27 69 439 7080



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